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Evidence based, The Five Ways to Wellbeing – Connect, Be Active, Take Notice, Keep Learning and Give – are a selection of simple yet proven public mental health messages aimed at improving the balance, resilience, mental health and wellbeing of the whole population.
At Unmasked Mental Health, we utilise these five very important steps on a daily basis and as such find that incorporating this into our mind-set helps us improve our own wellbeing by doing so. We would actively encourage and highly recommend you to do the same. This is a fun, engaging and interactive session.
Unmasked Mental Health are a Charity based in Calderdale with the mission to provide support to people suffering with poor mental health at the point of need and in a way in which they want to be supported.
Our services are accessible to everyone, whether you’re an individual having a rough time, or if you’re an employer looking to give something back and look after your employee’s mental health and well-being.
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The more people we can reach, the more conversations we can start and the more lives we can save.