5 Ways to Wellbeing

Five Ways to Wellbeing

The Five Ways to Wellbeing are a set of evidence-based public mental health messages aimed at improving the mental health and wellbeing of the whole population. 

The 5 Ways to Wellbeing has been something that Unmasked Mental Health has implemented into our day to day lives since day 1, and we continue to improve on our own wellbeing by doing this. 

We believe that the 5 ways to wellbeing should be delivered as a fun session, Mental Health is a serious subject and we respect that. The 5 ways is more focusing on being happy, so why not make this session fun? 

The aims of this session are simple:

  • To develop an increased understanding about the scope and potential of the Five Ways to Wellbeing as a tool to improve population mental health and wellbeing. 
  • To understand how we can implement the 5 ways into our day to day life. 

Send us a message

Get in touch

Use the form provided to drop us a message and we'll get back to you as soon as possible.

  • 4 Albion Street Halifax HX1 1DU

  • 01422356945

  • sales@unmaskedmentalhealth.co.uk